Jogging is one of the most essential forms of exercise you can do. It's simple, it can be done no matter where you are, and it helps you to see the world around you. But why is it so beneficial? What advantage do people who jog for an hour a day have over those that do not? To put it simply, exercise is always a great thing for your health, so any type of exercise will benefit you a lot. So here are some of the advantages to jogging.
Jogging Increases Bone Strength
Jogging around the block can be a great way to keep your bones healthy. Jogging helps strengthen your bones, your hips, and your spinal chord, so many parts are being benefitted by an exercise so simple. This will be a great benefit later in life and could never be an activity you would regret doing. Don't stop drinking milk and eating calcium supplements, but the more ways to build your bones, the better.
Jogging Will Increase Your Life Expectancy
If you faithfully jog for an hour every day, you will add at least five years to your life. It's an exercise so simple, and the long term benefits are extremely long term. If you combine jogging with other healthy activities and choices, who know how long you will end up living. You always want to find a way to increase your life expectancy, so if all it takes is a bit of running and self-determination, then go out and run.
Jogging Will Reduce Your Blood Pressure
High blood pressure is a very bad thing for your health, so any way you can avoid this should be implemented. Improving your cardio is how you will reduce your blood pressure, and there are many ways for you to improve your cardio. However, jogging is both simple and effective, and can be more effective than other methods when it comes improving your cardio. So in short, a simple jog is a guaranteed way to lower your blood pressure.
Jogging Will Strengthen Your Immune System
Eating right is not the only way to build your immune system. By jogging, your body is better equipped to fight back against viruses and bacteria. Your body fights against these things by producing more cells in your blood. Therefore when you jog, you are giving your body a reason to produce the things that keep you healthy.